The setup process also suggests that you position it slightly off the edge of your bedside cabinet and at least an arms-length away. Like other sleeping apps, the SleepScore works best when it is plugged in and positioned face up. You can determine how good your sleep was by simply looking at whether your score changes up or down. Providing the data in number form, rather than a graph, was much easier to understand – especially after using the sleep app for a few nights in a row. This number is devised by how long it took you to fall asleep/how long you were in light or deep sleep/if you woke up in the night, etc. The SleepScore app works by giving you a dedicated number each morning. It’s a solid, comprehensive app that offers everything you would expect – we just hope that functionality for Android and Huawei users catches up to the core functionality. If you are an iPhone user, we would highly recommend this as the best sleep app for 2020. This makes it a good tool for those who want an overview of their sleep patterns as well as an understanding of how lifestyle factors (for example, diet) can impact your sleep. The information presented is clear and easy to read and you can quickly pick up trends from a previous night's sleep. If you’ve had a good diet day, this can be included on your sleep notes – similarly, if you’ve eaten lots of processed sugary foods or increased your alcohol intake, you can include this on your notes and this information will be included within your analysis. We also liked the way that the data can sync with your overall health and wellbeing. The content is developed by sleep experts from around the world, meaning that you can feel confident that you will easily fall asleep and wake up relaxed and feeling refreshed. We loved the sleep aid function – not only does it allow you to pick soft music to drift off to (our favourite was the rocks on the beach), but you can also choose between sound effects, relaxation guides, poetry or even short stories. It uses the microphone to hear when you are moving and tracks this with its comprehensive algorithm. Sleep Cycle works through motion detection. Not only is it visually appealing, but we were able to complete our profile settings quickly and easily. The user interface is extremely well thought through. This feels like a let-down if you are a Fitbit user because of the wealth of information collated through the Fitbit app.Īnother issue is that many of the key features of the app are available only for iPhone users – although the Sleep Cycle website does state that they are working on further android functionality. ![]() However, we were disappointed that the app doesn’t sync with Fitbit. It can even detect whether you are snoring (this could be a handy function if you regularly have disagreements with a partner over who snores loudest). What’s more, if you are a Phillips Hue user, you can sync the app so that you enjoy a natural, gentle wake up each morning. If you are an Apple user, the Sleep Cycle app syncs seamlessly with Apple Health (and your Apple Watch), so it can incorporate data such as your heart rate and your step count. The sleep tracking app gives you a wealth of analytical tools to help you understand your sleep – some graphs (such as sleep quality and regularity) require at least five nights of data, whilst others (such as time in bed or time asleep) are available after just one night. Signing up was quick and easy – although if you are only planning on registering for the seven-day free trial, you will need to remember to cancel, as it will sign you up via your iTunes account (if you are an Apple user).Īs you go through the setup process, there are quick reminder guides to help you make the most of it – for example, to work correctly, your smartphone needs to be plugged in and placed on your bedside cabinet at chest height.
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